Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

Defining the Best Fitness Strategy for Longevity: Why Mobility and Functional Training Matter Post-50

Published on: 16/07/2026

Defining the Best Fitness Strategy for Longevity: Why Mobility and Functional Training Matter Post-50 For decades, the mainstream fitness indust...

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Christopher Tolisano

Published on: 29/04/2025

Unlock extra energy & strength at any age—discover why I put mom on creatine! Fast facts, safe dosing, and my trusted Thorne link inside.

WellnessFitness for Age 50 +

How to Start Your Own Fitness Business as a Personal Trainer in 2025

Christopher Tolisano

Published on: 27/04/2025

If you’re a personal trainer in 2025, there has never been a better time to become your own boss.

Personal TrainingEntrepreneurs

Ultimate Wellness Co-Lab: Premier Gym and Therapy Space Rentals for Fitness Professionals

Best Day Fitness

Published on: 21/09/2024

Struggling to find the perfect space for personal training or therapy sessions? The Wellness Co-Lab offers top-tier rentals for fitness pros with state-of-the-art equipment and a collaborative community. Elevate your practice and enhance client results with us!

Wellness