What Are the Benefits of Private Personal Training?

Have you ever hired a personal trainer? Have you ever wondered: what are the benefits of private personal training? Read on to learn more.

We don’t own anything in life the same way we do our bodies, and we care for them far less than we should. For some reason, we’re not taught how important it is to look after ourselves to the best of our ability. It’s not uncommon to feel an ache here, a pain there, or to wake up a little stiff after a good night’s sleep.

If you’ve found your way to this article, you’re probably thinking it’s time to take your health a little more seriously. Well, congratulations! You’re already ahead of the curve thinking like that. The human body is a marvel capable of feats we don’t fully understand, including an ability to heal and repair at an astonishing rate.

Help from someone with the experience necessary for positive change can speed the process along. It’s important to slowly ease yourself into a new regime with the guidance of a professional. Read on to find out more about the benefits of private personal training!

A Private Personal Trainer

In essence, a private personal trainer is someone who you can trust and confide in to help you reach your goal. When setting out to make a change, setting an achievable goal is the first step. Perhaps you want to gain some flexibility, lose a little weight, or hope to erase the twinge in your back when bending over or picking something up.

Whatever your goal is, discussing it with your personal trainer is where the process begins. A good personal trainer guide will listen to where you are in your fitness journey and plan out a strategy that fits into your day-to-day life. Once they’ve established an idea of your general ability, they’ll begin to ease you into a program tailored to your specific needs.

One of the greatest advantages of having a personal trainer is that as time goes on, a rapport will begin to grow between the two of you. They’ll learn your strengths, which exercises are best for you, and which might not be working as first expected. Our bodies are complex, requiring the constant evolution of strategy that only a personal trainer can deliver.

What Is Private Personal Training?

Private personal training tips aren't a single approach, they're a combination of approaches. The beauty of having a personal trainer is that they’re a wealth of knowledge and experience. They’ll offer advice and the support and confidence necessary to keep you pushing forward.

It’s not uncommon for people to feel like they’re hopeless or unlikely to see any real progress. This is where confidence in a professional trainer becomes invaluable. Putting your faith in somebody who has made a living out of helping people realize their goals can give you the extra confidence you need to continue on your journey.

In theory, it would be simple to look up what to do to lose weight online, but this strategy pales in comparison to forming a relationship with a professional. With a personal trainer, you can discuss your exact situation with someone who has helped others just like you. Trust in a trainer's capability can keep you from doubting yourself and stalling your progress. 

Trust In Your Trainer

People don’t become personal trainers simply because they’re healthy themselves. For the most part, successful personal trainers are the type of people to enjoy the company of others, are empathetic, and want to help. The position of a personal trainer is a unique place to be, held only by those who’re genuinely understanding and caring in nature.

While that might not be the case for every personal trainer, it’s certainly the case for all personal trainers who’ve been in the business for any considerable length of time. You don’t last long if your clients are uneasy around you, sensing disinterest or contempt. A lot depends on word of mouth, the best personal trainers often find work through being recommended by colleagues, friends, and family.

A great trainer will be able to foster the enthusiasm necessary to guide you towards your goal. They'll console you when it gets tough, and celebrate your hard-earned victories. They’re the friendly guide who wants the best for you and will help you avoid the pitfalls of the layman along the way.

A Challenging Presence

Personal trainers can push you further than you might have thought yourself capable, all within the bounds of safety. You’ve certainly heard the phrase ‘mind over matter,’ it’s well-known for a reason. It’s a good term to remember when you’re beginning to get out of breath on the treadmill, helping to keep you going for another minute or two. The difference between spurring yourself on and having a personal trainer who encourages you is night and day.

Fostering strength of willpower is one of the more important attributes for anyone seeking a positive change regarding fitness. Pushing yourself a little further each session will quickly build stamina you never thought yourself capable of. Having someone else with you who you know has been watching your progress and can see your improvements just as clearly as you can is a different type of inspiration.

The desire not only to improve for yourself but to show your trainer that you’re as capable as he or she has been telling you is a strong incentive. Wanting to reach the potential that your trainer saw in you from the beginning is a stronger impetus than you might give credit to. Stepping off the treadmill after a long run that could never have been possible before you started training is a heady experience, especially when you have someone to share it with!

Form Check

Lifting weights is arguably one of the most effective ways to get your body back into a state of ready efficiency. A private personal training guide including compound lifts is a great place to start. Typically, your body listens very closely to what’s being asked of it and will begin to strengthen all areas which are being stressed.

It’s not uncommon for people to go years without ever lifting any substantial weight, despite our bodies being incredibly well adapted to do just that. The positive effect of putting our bodies under load cannot be overstated, as it improves balance, strength, and coordination. Studies have shown that lifting heavy weights increases the amount of human growth hormone supplied to our system, which is necessary for the strengthening and repair of muscle and tissue throughout our bodies.

Compound lifts are not to be undertaken lightly, however, as the potential for injury is high without following proper instructions. Our bodies are capable of lifting a lot more weight than we’re capable of lifting safely, this is why adherence to proper form is of vital importance. Having a personal trainer on hand to explain good form and observe you while you learn how to lift properly is of paramount importance.

Variety Is The Spice Of Life

Thoughts of a visit to the gym, track, or pool can cause hesitancy, boredom, or even dread. Part of the job of an accomplished personal trainer is to spice up the exercises of their clients to keep them enthusiastic and on the path to success. Learning about health and fitness needn’t be a slog or something you have to force yourself to do. 

With the right trainer, it’s possible to start looking forward to gym day or even begin to feel complacent without getting a workout in. There are a great many ways to move your body for great effect, and you’ll be happy to hear you can completely skip the ones you hate. The path to a healthier existence needn’t be a miserable one, after all, especially when there's a massage waiting at the end of it!

In broad scientific terms, we’re rewarded by our bodies not just with increased strength and stamina from exercise, but also a bunch of feel-good endorphins. After a while of following a variety of programs and exercises put together by your trainer, you’ll start to get addicted to working out and the days of forcing yourself will be over. Before long, going to the gym will become the most natural thing in the world.

Accountability In Spades

In the beginning, it can be tough to follow through on all your goals, especially before you’ve started to see and experience real progress. The thought of dragging yourself off the sofa to go for a run can feel almost impossible without a little incentive. Sometimes all that’s needed is not wanting to lie to someone about having gone for a run when you just sat at home and watched a movie.

When the goal is self-improvement, a little accountability to help banish thoughts of the easy way out can be a powerful help. Someone to remind you why you want to change for the better is a real help while you’re contemplating that second doughnut. It’s easy to forget all the reasons you started working out when faced with temptation and cave to your old ways without accountability.

The opposite is also true. Being able to tell your trainer that you went for a run, followed their program for the week, and resisted temptations is a great incentive. There are different ways to get a dopamine kick than a bar of chocolate. A good personal trainer will show you how to appreciate them while helping to sculpt you into your best self.

Increased Knowledge And Understanding

Throughout your time with your personal trainer, you’re going to learn a lot about how your body works and how best to look after it. Health is a lifelong concern, and what you learn through questioning your personal trainer will stay with you forever. Understanding the reasons to avoid certain foods and ensure you get sufficient exercise is a lot different from just being told what to do.

You might have tried a few different diets and been unimpressed with your results. Not everybody responds to dieting or even prolonged caloric restriction as they might have hoped. Your personal trainer will take your diet into account and be able to offer suggestions that you may not have considered.

When you understand the methodology behind cutting back on processed foods, things become a lot clearer. It's not as simple as denying yourself sweet foods because they make you fat, it’s all about understanding how your body struggles to process them. Our bodies aren’t built to deal with so much sugar, and while we know that as a general rule, a personal trainer will be able to explain these metabolic processes in greater detail.

Look After Yourself

Whether you decide to take the route of private personal training to help you along the way or not, remember to be kind to yourself! Deciding to change for the better is not an easy one. Don’t compare yourself to others, compare yourself to who you were yesterday!

There’s no need to rush the process, either. Small changes soon add up to a big change. Take every day as it comes, and before you know it you’ll have completed your goal, and be aiming even higher!

If this article helped you get a feeling for how a personal trainer could be helpful to you, we’d love to hear your thoughts! Please contact us if you’ve got any questions or concerns.