Best Day Fitness isn't a typical gym. We're a wellness studio where certified personal trainers, physical therapists, chiropractors, massage therapists, and health coaches work together under one roof. Every client receives a customized plan built around their goals, mobility, and health history. You're never left to figure it out alone — our experts collaborate to make sure every session is safe, effective, and tailored to you.

No. Most of our clients start with limitations, old injuries, or concerns about balance and pain. Our programs are designed specifically for adults 50 and older who want to move better, feel stronger, and stay active for life. We meet you exactly where you are and progress safely from there.

You don't need a referral to work with us. However, if you're currently under a doctor's care or have a condition that requires medical clearance, we can coordinate with your physician or specialist to ensure your plan supports your treatment.

Yes. You'll have a dedicated coach who manages your plan and tracks your progress. Our team works collaboratively, so your trainer can consult with our physical therapist, chiropractor, or massage therapist whenever needed.

Most personal training sessions are 45–60 minutes. Massage therapy, and recovery treatments vary from 30 to 90 minutes depending on the service.

That depends on your goals. Many clients train two to three times a week and schedule recovery or wellness sessions as needed. Your coach will help you build a plan that fits your schedule and lifestyle.

That's exactly what we specialize in. We work with clients managing arthritis, joint pain, and bone density issues every day. Our trainers are educated in functional strength and mobility work, and our therapists help reduce pain and improve movement patterns safely.

Absolutely. Every program starts with an assessment to understand your current abilities and limitations. Exercises are low-impact and adjusted to your comfort and capability. We focus on longevity, not competition.

Wear comfortable, form-fitting athletic clothing and supportive shoes. For massage, or recovery treatments, specific attire will be provided or discussed when you book.

We primarily focus on private and semi-private sessions to provide individual attention and safety. Small group sessions are available for specific programs when appropriate.

Most clients notice improvements in balance, posture, and energy within the first few weeks. Long-term gains in strength, mobility, and pain reduction come with consistency. We track your progress regularly and adjust your program as your body improves.

While personal training and wellness services aren't typically covered by insurance, some clients use health savings or flexible spending accounts. If you're working with one of our licensed physical therapists or chiropractors, we can provide documentation for insurance reimbursement when applicable.

Yes. Many clients start with recovery services before transitioning into fitness or wellness programs. Every service is open to new clients, and our staff can help you decide which option is the best starting point.

You'll meet with a coach for a consultation and 3D Body Scan (if part of your package). We'll discuss your goals, review any health concerns, and outline the best plan for your needs. You'll leave with a clear understanding of what to expect next.

No. We offer flexible options including single sessions, short-term programs, and ongoing memberships. Most clients choose multi-session packages because they provide the best value and structure.

Yes. We offer semi-private sessions for pairs or small groups who want to work out together while still receiving personal attention.

That's common among our clients before they find us. The difference here is our integrated approach — we look at your full picture: posture, movement, recovery, and lifestyle. Our method isn't about doing more; it's about doing what's right for your body.

The best place to begin is with our consultation and 3D Body Scan. It's the foundation for everything we do. You can schedule your appointment online or call us directly to find the best time.