Best Method Personal Training
Bridging the gap between Physical Therapy and Personal Training
Want to play with your kids again?
Want to be the best athlete?
Want to learn to walk again?
We create a unique program for you that addresses strength, mobility, posture and endurance. Move like nature intended with barefoot training and primal movements that kept our ancestors protected from a stressful, yet beautiful mother nature. Learn to combine modern science with ancient movement to live your Best life ever!
Best Method Personal Training
Bridging the gap between Physical Therapy and Personal Training
Want to play with your kids again?
Want to be the best athlete?
Want to learn to walk again?
We create a unique program for you that addresses strength, mobility, posture and endurance. Move like nature intended with barefoot training and primal movements that kept our ancestors protected from a stressful, yet beautiful mother nature. Learn to combine modern science with ancient movement to live your Best life ever!
Post Physical Therapy Exercise Programs
Post Physical therapy exercise programs
BEST METHOD PERSONAL TRAINING
Personal Training
PHYSICAL THERAPY
Massage Therapy
Duet Training
Continuing
Education
Personal Training
Float Therapy
PHYSICAL THERAPY
Massage Therapy
Duet Training
Continuing
Education
Start here!
health concierge
Think of it like a consultation with a health coaching session.
Let us get to know you. How can we help you best on your path of life.
45 Minute Best Method Workout
OR Intro Workout
Try a Best Method Workout with a Personal Trainer
15 Minute Intro tour, and 30 Minute Best Method Workout
Start here!
health concierge
Think of it like a consultation with a health coaching session.
Let us get to know you. How can we help you best on your path of life.
45 Minute Best Method Workout
OR Intro Workout
Try a Best Method Workout with a Personal Trainer
15 Minute Intro tour, and 30 Minute Best Method Workout
WHY BEST DAY FITNESS?
The facets of a BEST MEthod Workout.
STRENGTH
Once released from Physical Therapy- our focus is on strengthening the weaker movements of the body. Eccentrics, plyometrics, agility, balance, endurance, power, ability, and many other variables will have every program completely different from your last. Constantly varying and adapting your exercises will force your body to toughen and reinforce itself for longest time possible. Once we lose strength- its not our best day anymore. Don't lose strength. Learn from our expert guides- Best Method Personal Trainers.
MOBILITY
Every exercise brings each and every one of your body's 365 joints through there entire range of motion with power and stability. When total mobility is attained, and you can control each muscle through to its end range and back, true mobility equals ultimate flexibility.
POSTURE
We sit too much. Posture is important for injury prevention. We all know this. Let us help you fix yours.
WHY BEST DAY FITNESS?
The facets of a BEST MEthod Workout.
STRENGTH
Once released from Physical Therapy- our focus is on strengthening the weaker movements of the body. Eccentrics, plyometrics, agility, balance, endurance, power, ability, and many other variables will have every program completely different from your last. Constantly varying and adapting your exercises will force your body to toughen and reinforce itself for longest time possible. Once we lose strength- its not our best day anymore. Don't lose strength. Learn from our expert guides- Best Method Personal Trainers.
MOBILITY
Every exercise brings each and every one of your body's 365 joints through there entire range of motion with power and stability. When total mobility is attained, and you can control each muscle through to its end range and back, true mobility equals ultimate flexibility.
POSTURE
We sit too much. Posture is important for injury prevention. We all know this. Let us help you fix yours.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
Best Day Fitness is a superb facility. Knowledgeable staff and a great space with everything you'd need for your session. The real gem is the float tank, I struggle with mental focus and clarity and have tried everything under the sun to give me that mental edge. I left the float tank after working out twice that day, and my brain was razor sharp and I felt completely recharged for rest of the day, nootropics & energy blends couldn't even come close.
Highly recommend.
Marcus McGehee
Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!
Ryan Singleton
What a fantastic experience I had doing a float this past Friday! The tank and the room the tank was in were immaculately clean. The staff was very friendly and extremely helpful and informative. What a great way to unplug and get a complete "reset" in the middle of a hectic day! I highly recommend anyone who has ever considered trying an isolation tank to come here. First class operation!
Sean Mulligan
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
Best Day Fitness is a superb facility. Knowledgeable staff and a great space with everything you'd need for your session. The real gem is the float tank, I struggle with mental focus and clarity and have tried everything under the sun to give me that mental edge. I left the float tank after working out twice that day, and my brain was razor sharp and I felt completely recharged for rest of the day, nootropics & energy blends couldn't even come close.
Highly recommend.
Marcus McGehee
Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!
Ryan Singleton
What a fantastic experience I had doing a float this past Friday! The tank and the room the tank was in were immaculately clean. The staff was very friendly and extremely helpful and informative. What a great way to unplug and get a complete "reset" in the middle of a hectic day! I highly recommend anyone who has ever considered trying an isolation tank to come here. First class operation!
Sean Mulligan
Contact Us
Ready to get started on your best day ever? Shoot us a message using the form below, and our health concierge will get back to you promptly with answers.
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6619 1st Ave South, St. Petersburg FL, 33707
