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All you need for this workout is you.
You also need a ground.
Natural ground- grass or sand recommended.
BEST Method Personal Trainer Sydney “walks” you through an ankle and leg balance, mobility and strength session.
This is great for young athletes to help prevent injuries and be able to become better at their sport.
You can book a session with Syndey at Bestdayfitness.com
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises. BEST Method
Build strength, decrease & prevent pain, heal from injury, increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.
BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.