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15 Minute Barefoot Beach Workout

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All you need for this workout is you. 

You also need a ground. 

Natural ground- grass or sand recommended.

BEST Method Personal Trainer Sydney “walks” you through an ankle and leg balance, mobility and strength session. 

This is great for young athletes to help prevent injuries and be able to become better at their sport. 

You can book a session with Syndey at

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