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Personal Training

Expert Personal Training

Personalized programs for all ages and fitness levels with licensed athletic trainers

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Our Training Philosophy

We believe that everyone can benefit from personalized fitness training – regardless of your age, current fitness level, or health history. Our programs are built on a foundation of functional movement, proper form, and progressive challenge.

Led by licensed athletic trainers with extensive experience in fitness and rehabilitation, our approach combines science-backed methods with compassionate coaching to help you move better, feel stronger, and live healthier.

Personal Training Session

Benefits of Our Approach

Personalized Programs

Personalized Programs

Custom training plans developed specifically for your body, goals, and lifestyle – never a one-size-fits-all approach.

Expert Guidance

Expert Guidance

Work with licensed athletic trainers who understand biomechanics, physiology, and how to help you move safely and effectively.

Functional Training

Functional Training

Build strength that translates to everyday activities and improved quality of life, not just gym performance.

Progress Tracking

Progress Tracking

Systematic monitoring of your improvements to celebrate victories and continuously adjust your program for optimal results.

Holistic Approach

Holistic Approach

Guidance that addresses movement, nutrition, recovery, and lifestyle factors for complete wellness transformation.

Supportive Community

Supportive Community

Join a positive environment where you'll find motivation, accountability, and like-minded individuals on similar journeys.

How It Works

Our proven process for helping you achieve lasting results

1

Initial Consultation

We start with an in-depth discussion about your goals, history, and preferences to understand your unique needs.

2

Fitness Assessment

A comprehensive evaluation of your movement patterns, strength, mobility, and current fitness status.

3

Program Design

Your trainer creates a custom program targeting your specific goals and addressing your unique needs.

4

Training & Support

Regular sessions with your trainer, plus guidance and accountability between workouts for optimal results.

Training Programs

  • One-on-One Training

    One-on-One Personal Training

    Our signature service provides dedicated, personalized coaching with a trainer who knows your goals, challenges, and what motivates you. Each session is customized to your needs.

    From $80/session or $640/month (8 sessions)

  • Partner Training

    Partner Training

    Train with a friend, spouse, or family member and enjoy the benefits of shared motivation and cost savings while still receiving personalized attention.

    From $100/session ($50 per person) or $800/month (8 sessions)

  • Small Group Training

    Small Group Training

    Join a consistent group of 3-6 people with similar goals for a more affordable training option that still provides individualized coaching within a motivating group dynamic.

    From $35/session or $280/month (8 sessions)

  • Movement Assessment

    Movement & Fitness Assessment

    A comprehensive evaluation of your current fitness level, movement patterns, posture, and functional ability, with a detailed report and personalized recommendations.

    $150

  • Specialized Programs

    Specialized Focus Programs

    Targeted training for specific needs such as posture correction, balance improvement, rehabilitation, sports performance, or prenatal/postpartum fitness.

    From $90/session or $720/month (8 sessions)

Success Stories

"The trainers completely changed my approach to exercise. I'm stronger at 45 than I was at 25, and my chronic back pain is finally gone!"

David M. David M., 45

"After having my second child, I was struggling to find time for fitness. My trainer designed a program that fits my busy schedule and has helped me regain my strength and confidence."

Jennifer T. Jennifer T., 34

"At 68, I was worried about starting a fitness program, but the trainers made me feel comfortable and capable. My balance and mobility have improved tremendously!"

Thomas P. Thomas P., 68

Ready to Get Started?

Book your initial consultation and see how our personalized approach can help you achieve your fitness goals.

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Frequently Asked Questions

How often should I train?

For most people, 2-3 sessions per week yields the best results, allowing for adequate recovery between workouts. However, your trainer will recommend a specific frequency based on your goals, schedule, and current fitness level.

Do I need to be in shape before starting?

Not at all! Our programs are designed for people of all fitness levels, from complete beginners to advanced athletes. We meet you where you are and progress at a pace that's appropriate for you.

What should I wear/bring to my sessions?

Comfortable athletic clothes, supportive shoes, a water bottle, and a small towel are all you need. We provide all equipment and training materials.

How quickly will I see results?

Many clients report feeling stronger and more energetic within the first 2-3 weeks. Visual changes typically become noticeable after 4-8 weeks of consistent training, though this varies based on individual factors and goals.

How are your trainers qualified?

All our trainers are licensed athletic trainers with degrees in exercise science or related fields, plus additional certifications in specialized areas. They undergo continuous education to stay current with the latest research and techniques.