1-Month “BEST Method” Exercise Program Evolution 1
1 Month “BEST Method” Exercise Challenge- Evolution 1 The following are the 10 “BEST Method” Workout Sessions. Each session increases in difficulty. Each session comprises
August 16, 2021
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Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
August 12, 2020
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BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.