Dream Team Build

What is a Dream Team build?
Revolutionizing Wellness: Your Personal Team of Fitness and Health Experts

Introduction:

In the world of elite sports, athletes benefit immensely from a dedicated team of wellness and fitness professionals. This multidisciplinary approach isn't just about peak performance; it's fundamentally about fostering better health and preventing injuries. Imagine having such a comprehensive, collaborative team dedicated to your well-being. That's not just an aspiration; it's a service we at Best Day Fitness dream of providing. As an Athletic Trainer with experience in elite sports, I recognize the transformative power of this holistic approach to health and wellness.

The Vision of Collaborative Wellness

Our vision at Best Day Fitness is to bring this elite level of care and attention to everyone. We believe in a world where every individual has access to a holistic team of wellness experts, working together to create a personalized health plan. This collaborative approach under one roof is more than a fitness regime; it’s a lifestyle change that empowers you to live your best life.

Personalized Approach for Optimal Health

Consider this scenario: You’re 55 years old, coming off back surgery, struggling with weight, and plagued by poor sleep. Once an active soccer player in high school, you now face the risk of injury with even simple physical activities. Here’s how our unique approach can transform your life:

1. Day 1: Start with a consultation with our Health Concierge Expert, who will be your guide and mentor through this journey.

2. Day 2: Undergo a 3D Body Scan and have a Nutrition Consultation with a Licensed Nutritionist to understand your body’s needs.

3. Day 3: Engage in a full movement screen with a Physical Therapist to assess your physical capabilities and limitations.

4. Day 4: A Certified Personal Trainer conducts a Mobility, Balance, and Functional Strength Assessment.

5. Day 5: Our team collaborates to design a tailored program, finalized by a Certified Athletic Trainer, Physical Therapist, or Staff Doctor.

Weekly Schedule and Long-term Commitment

Your first week includes a personalized training session, mobility training with a Yoga Instructor, a general massage with soft tissue assessment, a physical therapy session, a cardio day, and a functional workout. This comprehensive program is reassessed monthly by our team, ensuring it adapts to your evolving needs.

Results and Beyond

Within three months, you’ll notice significant changes. Your habits and routines will be healthier, and your health indicators will improve, as evidenced by follow-up blood work. In a few more months, you'll be back to enjoying activities like soccer, now with improved agility and strength.

Expanding Horizons with Specialized Services

Our services extend beyond traditional fitness and wellness realms. We offer unique specializations such as Meditation, Health Coaching, Hypnosis, Chiropractic, Acupuncture, Osteopathic Medicine, Sports-Specific Training, Elite Athlete Conditioning, and much more. Each service is an integral part of our holistic approach, ensuring we cater to every aspect of your health and wellness.

Conclusion

At Best Day Fitness, we’re not just about fitness; we’re about transforming lives through a holistic, empathetic approach to wellness. Join us on this journey to optimal health, where every individual is empowered to live their best life, supported by a team of dedicated professionals.