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Category: The BEST Method
What is “The BEST Method”?
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.