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1-Month “BEST Method” Exercise Program Evolution 1

1 Month “BEST Method” Exercise Challenge- Evolution 1 The following are the 10 “BEST Method” Workout Sessions. Each session increases in difficulty. Each session comprises of 4 separate exercises. These four exercises are the FIRST EVOLUTION. Each month, a new evolution will be introduced.  Each exercise should be completed to failure and then repeated once […]

Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert

Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert

Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private practice settings. Present seminars for continuing education credits for healthcare providers. Registered Dietitian Nutritionist licensed in Florida. Specialize in working with clients with eating disorders, wellness, HAES and intuitive eating. […]

Gluteals. The Pelvic Disruptor. The Skeleton Stabilizer. Dr. Tonya Olson Chats All Things Glutes

Gluteals. The Pelvic Disruptor. The Skeleton Stabilizer. Dr. Tonya Olson Chats All Things Glutes

We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises. BEST Method Personal Trainers do continuing education every Friday for 2 hours to catch up on current research and learn valuable lessons to help them to better teach their clients. Stay educated […]

Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core”

Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core” Low Back Presentation

Constantly learning at Best Day. The Best Day staff meet every friday afternoon for a lecture. Todays snippet is from our low back presentation.

Christopher Tolisano ATC and founder of the Best Method Certification, educating the staff on topics relating to the mid section of the body. Topics covered include transverse abdominus, obliques, kinetic chain function of the lumbar area, pelvic tilt and posture, among other corrective exercise techniques.

Posterior chain strength can help posture and decrease back pain. Learn why!

Learn about the “power diamond” aka the Thoraco-Columnar Fascia.

Best Method Trainer Hannah demonstrates back extensions variations.