
Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
Learn what we are doing to keep you safe during COVID-19
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises. BEST Method
Build strength, decrease & prevent pain, heal from injury, increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.