Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio.
These infinitely progressive exercises can be done with a high or low countertop or a sturdy table.
You can add a chair or barstool to allow for more variety and also to help assist in balance type exercises.
He even includes some running corrective exercises to add some cardiovascular modalities.
Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
August 12, 2020
