Full Body Countertop At-Home Workout

Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio. These infinitely progressive exercises can be done with a high or low countertop or a sturdy table. You can add a chair or barstool to allow for more variety and also to help assist in balance type exercises. He even includes some running corrective exercises to add some cardiovascular modalities.