Learn what we are doing to keep you safe during COVID-19
We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises.
BEST Method Personal Trainers do continuing education every Friday for 2 hours to catch up on current research and learn valuable lessons to help them to better teach their clients.
Stay educated my friends!
1 Month “BEST Method” Exercise Challenge- Evolution 1 The following are the 10 “BEST Method” Workout Sessions. Each session increases in difficulty. Each session comprises
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
Build strength, decrease & prevent pain, heal from injury, increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.
BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.