We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises.
BEST Method Personal Trainers do continuing education every Friday for 2 hours to catch up on current research and learn valuable lessons to help them to better teach their clients.
Stay educated my friends!
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
In-Studio “BEST Method” Personal Training Please click package for online purchasing Single 25 Minute Session $60 (4) 25 Minute Sessions $20050 per session (8)
Build strength, decrease & prevent pain, heal from injury, increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.
