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Gluteals. The Pelvic Disruptor. The Skeleton Stabilizer. Dr. Tonya Olson Chats All Things Glutes

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We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises.

BEST Method Personal Trainers do continuing education every Friday for 2 hours to catch up on current research and learn valuable lessons to help them to better teach their clients.

Stay educated my friends!

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