Gluteals. The Pelvic Disruptor. The Skeleton Stabilizer. Dr. Tonya Olson Chats All Things Glutes

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

We review a recent research study on gluteal activation. Dr. Tonya Olson explains the progressions and demonstrates the communication of effective gluteal exercises.

BEST Method Personal Trainers do continuing education every Friday for 2 hours to catch up on current research and learn valuable lessons to help them to better teach their clients.

Stay educated my friends!

More Posts


Build strength, decrease & prevent pain, heal from injury,  increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.