Best Day Physical Therapy

Your recovery is our top priority

Get your fitness journey started with physical therapy

Are you recovering from an injury or is pain keeping you from exercising?

Start with a comprehensive and detailed evaluation by a Doctor in Physical Therapy.


Our therapist collaborates with the Best Day team to add a neurological and orthopedic based approach to evaluation and treatment. Focuses on shortening treatment time by being front and center for patient's coordination with all the Best Day trainers and massage therapists. More cooperative treatment means everyone is on the same page, and that page is to get you to your Best as quickly and safely as possible. By using team approach, you get more direct care and focused attention, while having a braintrust combining all your treatment history in one place.

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Want to get back to playing at life?

What about getting back to playing your sport, or just playing with your kids or grandkids?

Your body didn’t get the memo. Things are still not what they were before the injury or you need to keep progressing after physical therapy is done. Our experienced personal trainers can develop safe and effective corrective exercise programs or take over where therapy left off.


We can communicate with your physical therapist or offer you an evaluation with our own Physical therapy department- so we can develop the path forward to getting your life back.

Experience the Return to Play protocol

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Step 1: Physical Therapy

Cash based PT so you are not just another number. Our PT will develop an effective treatment plan that will move you to the next step as quickly as possible.

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Step 2: Post PT Exercise Program

Our Best Method Master Personal Trainers specialize in PT handoffs. They coordinate with the PT to build a corrective exercise program that will get you back to doing what you love to do.

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Step 3: Long Term Personal Training

Finally your long term health and fitness goals can be guided safely and effectively by our Best Method Personal Trainers.

We specialize in Stroke, TBI, and Special Population Rehab

Special Needs

We start your process with an in depth consultation to assess your current state & your fitness needs

Stroke

Ready to get back to life after a stroke?

We can help!

Traumatic Brain Injury

All ages and Intensive Programs, we have certified trainers that can help with TBI

We specialize in Stroke, TBI, and Special Population Rehab

Special Needs

We start your process with an in depth consultation to assess your current state & your fitness needs

Stroke

Ready to get back to life after a stroke?

We can help!

Traumatic Brain Injury

All ages and Intensive Programs, we have certified trainers that can help with TBI

Don't just take our word for it...

CLIENT TESTIMONIALS

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

Don't just take our word for it...

CLIENT TESTIMONIALS

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

We Truly Care about YOU...

and helping you to live your best life possible, free of pain and enjoying the human experience. Whether you want to be the best at your sport, be able to get on the ground and play with your kids, or even learn to walk again!


Let us help you create your best day ever by creating a custom plan to help you get back to feeling your best through strength training, physical therapy, and massage therapy.

physical therapy st. petersburg

FAQ

WHAT TO EXPECT AT YOUR FIRST VISIT?


Expect to move, so wear comfortable workout clothes. Expect to learn more about your body and how to make it move better. Expect an individualized plan that helps drive you to meet your goals.


DO WE ACCEPT INSURANCE?


We are an out of network provider, which means insurance is not accepted. We accept cash or credit card. A health savings account card (HSA) or flexible spending account (FSA) can also be used. Care Credit is also available.



DO YOU NEED A DOCTORS REFERRAL?


Florida allows direct access to physical therapy without a physician referral.

@ 2022 - Best Day Fitness| All Rights Reserved

6619 1st Ave South, St. Petersburg FL, 33707