Poor Posture, Poor Health

Posture
August 16, 2022•2 min read

Personal training routines that include exercises to improve posture can lead improved overall health.

It is no secret that posture plays a significant role in overall health and well-being. In fact, many personal trainers focus on posture correction as one of the first steps in helping their clients achieve better overall fitness. Unfortunately, many people today have adopted poor posture habits as a result of modern trends and technologies. This has led to an increase in pain and other health problems.

Poor posture has become a common problem in recent years. This is largely due to the fact that many of us spend large amounts of time sitting or standing in front of computers and other electronic screens. This causes our necks and shoulders to round forward, which puts strain on our upper back and can lead to pain. Luckily, there are a few simple things you can do to consciously improve your posture.
These are just a few ways you can consciously improve your posture. At Best Day Fitness, posture correction is one of the main areas we focus on to improve our clients wellness.

1) Stand up straight, consciously
First, make a conscious effort to stand up straight. This may seem like a small thing, but it can make a big difference in your overall posture.

2) Pull your shoulders back and down

Second, when sitting, be sure to keep your back straight and your shoulders pulled back. You may need to adjust your chair or use a pillow to support your lower back if you have trouble keeping your back straight.

3) Try keeping electronic devices at eye level

Third, when using your electronic devices, be sure to hold them at eye level to avoid strain on your neck. It's important to be mindful of how often you are looking down and pulling your neck forward when using your electronic device.

These are just a few ways you can consciously improve your posture. At Best Day Fitness, posture correction is one of the main areas we focus on to improve our clients wellness. We design custom personal training plans to fit your unique personality. To take it a step further, through our intake process, we identify your specific personal training needs, and then match you with a personal trainer on our staff who we feel will best fit your unique needs.

If you're interested in learning more about personal training with Best Day Fitness. Learn More and/or Book Here

Best Day Fitness specializes in providing personal trainers with flexible, cost-effective rental space solutions. Our business model caters to fitness professionals seeking a high-quality, well-equipped environment without the financial burden of owning or leasing traditional gym space. We offer a variety of rental options, from hourly to long-term leases, enabling trainers to choose what best suits their client load and business needs. Our facilities are strategically located to ensure easy accessibility for both trainers and their clients. We equip our spaces with state-of-the-art fitness equipment, covering a wide range of training needs from strength conditioning to cardio and flexibility workouts. This not only reduces the initial investment for trainers but also attracts clients seeking premium training experiences. Furthermore, our model fosters a community of fitness professionals. By renting space at Best Day Fitness, personal trainers gain networking opportunities with peers, potentially leading to collaborations and client referrals. We also support our trainers with marketing efforts, increasing their visibility and helping them grow their client base. Our flexible rental agreements are designed to accommodate the dynamic nature of the fitness industry, providing trainers with the scalability to expand or downsize based on their business's performance. In essence, Best Day Fitness offers a unique blend of flexibility, affordability, and quality, making it an ideal choice for personal trainers looking to optimize their business model in a competitive market.

Best Day Fitness

Best Day Fitness specializes in providing personal trainers with flexible, cost-effective rental space solutions. Our business model caters to fitness professionals seeking a high-quality, well-equipped environment without the financial burden of owning or leasing traditional gym space. We offer a variety of rental options, from hourly to long-term leases, enabling trainers to choose what best suits their client load and business needs. Our facilities are strategically located to ensure easy accessibility for both trainers and their clients. We equip our spaces with state-of-the-art fitness equipment, covering a wide range of training needs from strength conditioning to cardio and flexibility workouts. This not only reduces the initial investment for trainers but also attracts clients seeking premium training experiences. Furthermore, our model fosters a community of fitness professionals. By renting space at Best Day Fitness, personal trainers gain networking opportunities with peers, potentially leading to collaborations and client referrals. We also support our trainers with marketing efforts, increasing their visibility and helping them grow their client base. Our flexible rental agreements are designed to accommodate the dynamic nature of the fitness industry, providing trainers with the scalability to expand or downsize based on their business's performance. In essence, Best Day Fitness offers a unique blend of flexibility, affordability, and quality, making it an ideal choice for personal trainers looking to optimize their business model in a competitive market.

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