bLOG
The Benefits of Functional Training
Functional training, a form of exercise that focuses on improving the body's ability to perform daily activities and tasks with ease and efficiency, has gained significant recognition in recent years. ...more
Posture ,Personal Training
May 15, 2023•8 min read
Success Stories: How Health and Wellness Professionals Flourished in a Co-Op Environment
Co-op spaces support health & wellness pros with community, reduced costs, and collaboration. Successes include client growth, online programs, and practice expansion. Co-ops enable focus on clients a... ...more
Personal Training ,Massage Therapy &Wellness
May 04, 2023•2 min read
Low Impact Leg Workouts: 10 Exercises To Get A Great Leg Workout Without Hurting Your Joints
Are you looking for a great leg workout without the potential pain and discomfort of high-impact exercises? Low impact leg workouts are the perfect solution! ...more
Personal Training
April 24, 2023•13 min read
The Ultimate Guide to Bicep and Tricep Workouts for a Toned Arms
Are you looking for the perfect way to build strong and toned arms? Look no further than bicep and tricep workouts. Exercising your biceps and triceps will not only help you look stunning in sleeveles... ...more
Personal Training
April 20, 2023•13 min read
Personal Training and 3D Body Scans: The Ultimate Weight Loss Combo
Discover the power of Styku 3D body scanning technology and how it revolutionizes personal training, weight loss, and wellness. Explore the benefits of 3D body scans, from personalized fitness plans a... ...more
Personal Training
April 18, 2023•7 min read
How to Get More REM Sleep: A Comprehensive Guide
Want to wake up feeling refreshed and ready to take on the day? Get more REM sleep! In this comprehensive guide, we'll teach you how to get more REM sleep so you can reap the benefits of this essentia... ...more
Wellness
April 10, 2023•19 min read
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