5.0 Average Rating • 159+ Reviews

Move Better.

Feel Stronger.

Live Longer.

Personal Training, Physical Therapy, Massage, and Wellness —

All under one roof. All working together.

Designed for adults 50+, seniors, and anyone recovering from injury who wants to stay active, independent, and pain-free for life.

Trusted by seniors, professionals, and families across St. Petersburg

This Is For You If…

This Is For You

  • You want to reduce pain, not ignore it

  • You care more about mobility, balance, posture, and strength than quick fixes

  • You want to stay active with your kids, grandkids, or hobbies

  • You've tried gyms, PT clinics, or massage places — and felt like something was missing

This Is NOT For You

  • You're looking for a 6-week transformation

  • You want a loud, crowded, open gym

  • You just want to be told what to do without understanding your body

At Best Day, everything starts with understanding your body first.

Most places treat one problem.

We treat the whole person.

At Best Day Fitness, your trainers, physical therapists, massage therapists, and wellness coaches all work together — communicating, collaborating, and building a plan around you.

  • No conflicting advice

  • No bouncing between locations

  • No guessing what's actually helping

Just a clear, personalized path forward.

Our Philosophy

Energy = Mobility + Posture + Strength

When mobility improves, posture improves.

When posture improves, strength improves.

When all three improve, energy comes back.

And when you have energy, you can:

Move confidently

Stay independent

Enjoy life longer

Everything we do — training, therapy, massage, coaching — supports this formula.

Our Services

Choose Your Path

No matter where you start, it all begins with a consultation.

Personal Training

Private & Semi-Private (Up to 8 People)

This isn't "work harder" training. It's smart, supervised, intentional movement.

Ideal for:

  • Adults 50+

  • Post-rehab clients

  • Seniors

  • Anyone wanting safe, effective strength and balance training

What makes it different:

  • Always trainer-led (no open gym)

  • Focused on longevity, not burnout

  • Scaled to your body and your history

Physical Therapy

Integrated, Not Isolated

Physical therapy shouldn't live in a bubble. At Best Day, PT integrates directly with training and recovery so progress doesn't stop when insurance sessions end.

Ideal for:

  • Injury recovery

  • Post-surgical rehab

  • Chronic pain

  • Neurological or balance concerns

Massage Therapy

Medical, Deep Tissue, & Recovery-Focused

Massage here isn't just relaxation — it's part of the plan. Your massage therapist communicates with your trainer and PT so every session supports real progress.

Ideal for:

  • Pain relief

  • Stress reduction

  • Muscle recovery

  • Improved mobility

Wellness & Coaching

Support Beyond the Session

Movement works best when lifestyle supports it. Our wellness team helps with the complete picture.

Ideal for:

  • Fall prevention

  • Lifestyle habits

  • Nutrition guidance

  • Long-term health strategies

What Happens in Your Consultation

Your First Visit Is About Clarity — Not Pressure

Your consultation includes:

One-on-One Conversation

With Christopher, Head Trainer & Founder

Movement & Health Evaluation

A comprehensive assessment of your current state

3D Body Scan

Identify imbalances and risks with precision

Clear Next Steps

Based on your goals and needs

Real Results

Real People. Real Outcomes.

"I encourage all women — especially over the age of 50 — to sign up and see the benefits."

— Karen L.

"They healed me and took away 99% of my pain."

— Karen S., RN

"Best Day Fitness trainers engage with their clients on an encouraging, personal level."

— Nancy A.

159 Reviews • 5.0 Average Rating

For Professionals

Are You a Health or Fitness Professional?

Are You a Health or Fitness Professional?

Space rental

For independent trainers & therapists

Referral-driven environment

A supportive, collaborative community

Professional facility

Clean, high-end, welcoming space

Visit Us

Location & Accessibility

  • Easy parking

  • By appointment

  • Handicap accessible

  • Virtual coaching available

Hours

By appointment only.

Call us at (727) 677-9770 to schedule.

Your Best Day Starts With One Conversation

Whether you're in pain, recovering from injury, or simply want to stay strong for the years ahead — the next step is the same.

Personal Training, Physical Therapy, Massage, and Wellness — all under one roof, all working together for adults 50+.

Contact

6619 1st Ave South

--.St. Petersburg, FL 33707