5.0 Average Rating • 159+ Reviews
Move Better.
Feel Stronger.
Live Longer.
Personal Training, Physical Therapy, Massage, and Wellness —
All under one roof. All working together.
Designed for adults 50+, seniors, and anyone recovering from injury who wants to stay active, independent, and pain-free for life.
Trusted by seniors, professionals, and families across St. Petersburg
This Is For You If…
This Is For You
You want to reduce pain, not ignore it
You care more about mobility, balance, posture, and strength than quick fixes
You want to stay active with your kids, grandkids, or hobbies
You've tried gyms, PT clinics, or massage places — and felt like something was missing
This Is NOT For You
You're looking for a 6-week transformation
You want a loud, crowded, open gym
You just want to be told what to do without understanding your body
At Best Day, everything starts with understanding your body first.
Most places treat one problem.
We treat the whole person.
At Best Day Fitness, your trainers, physical therapists, massage therapists, and wellness coaches all work together — communicating, collaborating, and building a plan around you.
No conflicting advice
No bouncing between locations
No guessing what's actually helping
Just a clear, personalized path forward.
Our Philosophy
Energy = Mobility + Posture + Strength
When mobility improves, posture improves.
When posture improves, strength improves.
When all three improve, energy comes back.
And when you have energy, you can:
Move confidently
Stay independent
Enjoy life longer
Everything we do — training, therapy, massage, coaching — supports this formula.
Our Services
Choose Your Path
No matter where you start, it all begins with a consultation.
Personal Training
Private & Semi-Private (Up to 8 People)
This isn't "work harder" training. It's smart, supervised, intentional movement.
Ideal for:
Adults 50+
Post-rehab clients
Seniors
Anyone wanting safe, effective strength and balance training
What makes it different:
Always trainer-led (no open gym)
Focused on longevity, not burnout
Scaled to your body and your history
Physical Therapy
Integrated, Not Isolated
Physical therapy shouldn't live in a bubble. At Best Day, PT integrates directly with training and recovery so progress doesn't stop when insurance sessions end.
Ideal for:
Injury recovery
Post-surgical rehab
Chronic pain
Neurological or balance concerns
Massage Therapy
Medical, Deep Tissue, & Recovery-Focused
Massage here isn't just relaxation — it's part of the plan. Your massage therapist communicates with your trainer and PT so every session supports real progress.
Ideal for:
Pain relief
Stress reduction
Muscle recovery
Improved mobility
Wellness & Coaching
Support Beyond the Session
Movement works best when lifestyle supports it. Our wellness team helps with the complete picture.
Ideal for:
Fall prevention
Lifestyle habits
Nutrition guidance
Long-term health strategies
What Happens in Your Consultation
Your First Visit Is About Clarity — Not Pressure
Your consultation includes:
One-on-One Conversation
With Christopher, Head Trainer & Founder
Movement & Health Evaluation
A comprehensive assessment of your current state
3D Body Scan
Identify imbalances and risks with precision
Clear Next Steps
Based on your goals and needs
Real Results
Real People. Real Outcomes.
For Professionals
Are You a Health or Fitness Professional?
Are You a Health or Fitness Professional?
Space rental
For independent trainers & therapists
Referral-driven environment
A supportive, collaborative community
Professional facility
Clean, high-end, welcoming space
Visit Us
Location & Accessibility
6619 1st Ave South
St. Petersburg, FL 33707
Easy parking
By appointment
Handicap accessible
Virtual coaching available
Hours
By appointment only.
Call us at (727) 677-9770 to schedule.
Your Best Day Starts With One Conversation
Whether you're in pain, recovering from injury, or simply want to stay strong for the years ahead — the next step is the same.
Personal Training, Physical Therapy, Massage, and Wellness — all under one roof, all working together for adults 50+.
