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Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert

Gluteals. The Pelvic Disruptor. The Skeleton Stabilizer. Dr. Tonya Olson Chats All Things Glutes

Podcast #1- Dr. Olson-DPT-The Difference Between Insurance and Cash Based PT

Aerial Arts- Commentary and Intro

BEST Method Posture Assessment Form

Stroke Rehabilitation- Mirror Technique

Better Educated Strength Training

What is “The BEST Method”?

Best Day Fitness & Floats | Float Therapy

Float Therapy Intake Form

15 Minute Barefoot Beach Workout

Keep St.Pete Local

Be Kind When Supporting Re-Opening Businesses

Re-Open St.Pete

Open the St. Pete Way Safety Plan

Counter Top Workout

Full Body Countertop At-Home Workout

BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.

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