Rest. Relax. Rejuvenate. Recover.
Imagine floating on your back, in complete weightlessness. With each deep breath, the tension leaves your body and escapes into the surrounding water. There’s no stress nor distractions, just a warm blanket of peace and quiet. Time seems to stand still as every single worry you have evaporates into the dark air. It’s just you, your body, and your mind floating in what feels like the air. It’s like a refreshing nap but better because you’re awake the entire time – daydreaming without a care in the world.
How good would that feel?
That’s what we call float therapy. It’s possibly the last quiet sanctuary of peace and calm in this chaotic world.
At Best Day Fitness, our professional and knowledgeable team has helped many of our clients experience the weightlessness and relaxation of floating in our “tub” that’s filled with over 1,000 pounds of Epsom salt, which allows you to float effortlessly.
That residual soreness and fatigue you feel from your previous training session is not a sign of a good workout. It’s actually a sign of poor recovery. And more often than not, it’s your ability to recover that’s holding you back from breaking records and reaching your goals.
While you focus on breaking your body down during training, our expert massage therapist’s job is to help you build it back up. While floating optimizes your central nervous systems’ ability to recover, massage works on the other end of the spectrum – your muscular and fascial systems. It’s this one-two punch when integrated with our personal training system, that helps our clients achieve results that are unparalleled in the industry.