The Perfect Massage for Athletes
No matter which sport you are in, athletes' bodies go through rigorous training in which they have to do the same movements over and over again. This adds wear and tear to your body and can lead to injuries if not maintained properly. At Best Day Fitness, we provide sports massage therapy targeting these specific areas to treat overstressed and overused muscle tendons. Contact us today to book a session!
Don't Wait Until Injury to Get a Massage
Many athletes are stubborn in their recovery efforts or lack thereof. They will wait until an injury occurs before looking to a sports massage therapist for help. It is crucial for athletes to engage in preventative maintenance on their bodies to protect themselves from injuries from developing. Constant sports massage therapy will reduce your risk of injury. If you are injured, it can help reduce downtime and help you achieve maximum performance. Focusing on body mechanics maintenance will do wonders for athletes in the long run. Contact us to set up a sports injury treatment plan to get you back into your best shape.
How Our Massage Therapy Works
Our trained and certified massage therapists can apply varying pressure to soft tissues across your body. We can target specific areas for your sport category. For example, we can focus on calves, hamstrings, quads, and ankles for soccer players versus focusing on shoulders, backs, and elbows for baseball players. Targeting specific muscle groups can speed up recovery after training sessions and break up any tension or pressure. Aches and pains are common for all athletes, our massages can help add comfort and get you ready for your next session. Our sports massage therapy environment is relaxing and helps reduce your heart rate and blood pressure, which in turn helps relax sore muscles and speed up the recovery process.
Contact our offices via phone, email, or online form fill to find a session that fits your schedule.
Our staff will go over your needs so we can identify which areas to target and determine how much pressure needs to be applied. We can adjust the pressure to meet your comfort, especially if you are currently nursing an injury.
After your initial session, you can set up a consistent schedule of weekly massages to quicken recovery time and help prevent injuries.