BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and has been doing concentrated stroke rehab program here at Best Day Fitness. Stroke and Traumatic Brain Injury Rehabilitation is our specialty and we offer a unique concentrated program. Our program has brought people in from all over the country. The program integrates BEST Method Philosophy of training barefoot, posture correction, education and brain science. Message us today for more details!
1 Month “BEST Method” Exercise Challenge- Evolution 1 The following are the 10 “BEST Method” Workout Sessions. Each session increases in difficulty. Each session comprises