BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and has been doing concentrated stroke rehab program here at Best Day Fitness. Stroke and Traumatic Brain Injury Rehabilitation is our specialty and we offer a unique concentrated program. Our program has brought people in from all over the country. The program integrates BEST Method Philosophy of training barefoot, posture correction, education and brain science. Message us today for more details!
Podcast 8-12-20- Dr. Michelle Albers- Nutrition Expert
Our go to nutritionist. Dr. Michelle Albers PhD in Nutrition from The Ohio State University. Taught at the collegiate level. Consults in clinical and private
August 12, 2020
