Tag: athletic training

Your Workout Routine is Injuring You.

Your Workout Routine is Injuring You. Exercise Machines are Bad?

Routine-The Modern Day Invisible Epidemic   I run every other day. There is a 2 mile path that starts across the street from my house. The perfectly level asphalt is consistent and each dip and rise in elevation has become the starting and stopping points for my intervals.  When it rains, I can head down […]