
Stroke Rehabilitation- Mirror Technique
BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and
Learn what we are doing to keep you safe during COVID-19
BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
Routine-The Modern Day Invisible Epidemic I run every other day. There is a 2 mile path that starts across the street from my house.