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BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
Hint- you don’t need a beach, but you do need barefeet.
Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio. These infinitely progressive exercises can be
Constantly learning at Best Day. The Best Day staff meet every friday afternoon for a lecture. Todays snippet is from our low back presentation.
Christopher Tolisano ATC and founder of the Best Method Certification, educating the staff on topics relating to the mid section of the body. Topics covered include transverse abdominus, obliques, kinetic chain function of the lumbar area, pelvic tilt and posture, among other corrective exercise techniques.
Posterior chain strength can help posture and decrease back pain. Learn why!
Learn about the “power diamond” aka the Thoraco-Columnar Fascia.
Best Method Trainer Hannah demonstrates back extensions variations.
Routine-The Modern Day Invisible Epidemic I run every other day. There is a 2 mile path that starts across the street from my house.