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Tag: barefoot
Stroke Rehabilitation- Mirror Technique
BEST Method Personal Trainer Sydney Richson putting Todd through some upper and lower extremity mirroring technique. Todd had a stroke in April of 2019 and
What is “The BEST Method”?
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
15 Minute Barefoot Beach Workout
Hint- you don’t need a beach, but you do need barefeet.
Full Body Countertop At-Home Workout
Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio. These infinitely progressive exercises can be
Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core”
Constantly learning at Best Day. The Best Day staff meet every friday afternoon for a lecture. Todays snippet is from our low back presentation.
Christopher Tolisano ATC and founder of the Best Method Certification, educating the staff on topics relating to the mid section of the body. Topics covered include transverse abdominus, obliques, kinetic chain function of the lumbar area, pelvic tilt and posture, among other corrective exercise techniques.
Posterior chain strength can help posture and decrease back pain. Learn why!
Learn about the “power diamond” aka the Thoraco-Columnar Fascia.
Best Method Trainer Hannah demonstrates back extensions variations.
Your Workout Routine is Injuring You.
Routine-The Modern Day Invisible Epidemic I run every other day. There is a 2 mile path that starts across the street from my house.
BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.