Your Workout Routine is Injuring You.
Routine-The Modern Day Invisible Epidemic I run every other day. There is a 2 mile path that starts across the street from my house.
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BEST Day Fitness was designed to fix everything that’s broken with the current fitness industry. Through years of research, trial and error, and passion-fueled work, not only did we find success with exercise, but we literally found the BEST method of exercise to change your life.