
What is “The BEST Method”?
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
Learn what we are doing to keep you safe during COVID-19
Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit
Routine-The Modern Day Invisible Epidemic I run every other day. There is a 2 mile path that starts across the street from my house.