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Tag: pilates

Low Back Presentation

Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core”

Constantly learning at Best Day. The Best Day staff meet every friday afternoon for a lecture. Todays snippet is from our low back presentation.

Christopher Tolisano ATC and founder of the Best Method Certification, educating the staff on topics relating to the mid section of the body. Topics covered include transverse abdominus, obliques, kinetic chain function of the lumbar area, pelvic tilt and posture, among other corrective exercise techniques.

Posterior chain strength can help posture and decrease back pain. Learn why!

Learn about the “power diamond” aka the Thoraco-Columnar Fascia.

Best Method Trainer Hannah demonstrates back extensions variations.