Tag: strength

Full Body Countertop At-Home Workout

Full Body Countertop At-Home Workout Counter Top Workout

Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio. These infinitely progressive exercises can be done with a high or low countertop or a sturdy table. You can add a chair or barstool to allow for more variety and also to help assist in balance […]

Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core”

Fitness Nerds-Continuing Education at Best Day Fitness- The Real “Core” Low Back Presentation

Constantly learning at Best Day. The Best Day staff meet every friday afternoon for a lecture. Todays snippet is from our low back presentation.

Christopher Tolisano ATC and founder of the Best Method Certification, educating the staff on topics relating to the mid section of the body. Topics covered include transverse abdominus, obliques, kinetic chain function of the lumbar area, pelvic tilt and posture, among other corrective exercise techniques.

Posterior chain strength can help posture and decrease back pain. Learn why!

Learn about the “power diamond” aka the Thoraco-Columnar Fascia.

Best Method Trainer Hannah demonstrates back extensions variations.

Your Workout Routine is Injuring You.

Your Workout Routine is Injuring You. Exercise Machines are Bad?

Routine-The Modern Day Invisible Epidemic   I run every other day. There is a 2 mile path that starts across the street from my house. The perfectly level asphalt is consistent and each dip and rise in elevation has become the starting and stopping points for my intervals.  When it rains, I can head down […]