Tag: workout

Full Body Countertop At-Home Workout

Full Body Countertop At-Home Workout Counter Top Workout

Christopher explains how you can be productive at your laptop while improving strength, mobility, balance, core strength, and cardio. These infinitely progressive exercises can be done with a high or low countertop or a sturdy table. You can add a chair or barstool to allow for more variety and also to help assist in balance […]

Your Workout Routine is Injuring You.

Your Workout Routine is Injuring You. Exercise Machines are Bad?

Routine-The Modern Day Invisible Epidemic   I run every other day. There is a 2 mile path that starts across the street from my house. The perfectly level asphalt is consistent and each dip and rise in elevation has become the starting and stopping points for my intervals.  When it rains, I can head down […]