I suffered foot and hip injuries at the beginning of this year that rendered me on bed rest for weeks. My chronic lower back pain was exacerbated in the process so I was pretty miserable. Chris and Sean came to my house to teach me how to do simple exercises that relieved my pain and got me out of bed. They helped me understand what was going on with my injuries way more than the doctors did. They identified factors that may have contributed to my injuries and provided suggestions on how I could correct them. They pushed me to do more than I thought was possible in such a safe and controlled manner. Before I knew it I was back on my feet again. And as a bonus, all the therapy got my back in shape so now it feels better than ever! Thank you so much Chris, Sean, and everyone at Best Day Fitness. I love the camaraderie you have with each other and your clients. Thank you for creating such a positive and welcoming environment!