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Do you want to be the best at your sport, get on the ground to play with your kids, or correct your posture to reduce back pain?
Take our quiz below to be matched up with one of our freeBEST method workouts!
Our Virtual Best Day Experience was designed to help anyone in any stage of life that wants to build strength, increase mobility, or improve their posture. Each BEST method workout consists of 3 30 minute video workouts that progress in intensity as you advance through the three week course.
Designed for those looking to increase strength, our BEST method strength workouts ……..
Perfect for those who may be having difficulty moving around, or have chronically tight muscles….
Sitting is the new smoking. With many of us sitting slumped over desks all day, our posture suffers. This workouts….
Developed by Dr. Albers in partnership with Mt. Sinai, this 30 day healthy eating meal plan is the perfect complement to your new BEST method workout regimens.
✓ Easy to read recipes with measurements
✓ Clinically backed meal plan
✓ Delicious, healthy recipes
✓ Takes the stress out of meal planning by providing pre-selected meals for each day
✓ Customizable to fit your needs