Best Day is open for business. All CDC guidelines are being enforced for disinfectant protocols. Staff are required to wear masks and all surfaces are wiped down after each use. Capacity limited to maintain social distancing. Everyone entering studio will be required to have temperature taken. Masks and gloves are available free of charge. Please reschedule and seek proper medical attention if you have any Covid symptoms. Stay safe the Best way!

What is “The BEST Method”?

Better Educated Strength Training

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Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit more detail about the fundamentals of “The BEST Method”. Why do we do what we do and why is it so very different from any fitness program you have ever tried? Learn more!! Stay educated my friends- Christopher

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Build strength, decrease & prevent pain, heal from injury,  increase balance, and re-educate your body on its natural movement patterns with a complimentary training session. Book with us for a FREE virtual 25 or 55 minute session and we’ll show you how the Best Method of fitness can change your life.