What is “The BEST Method”?

Better Educated Strength Training

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Better Educated Strength Training. Barefoot, posture, education, and brain science are the four fundamentals of “The BEST Method”. This YouTube Video goes into a bit more detail about the fundamentals of “The BEST Method”. Why do we do what we do and why is it so very different from any fitness program you have ever tried? Learn more!! Stay educated my friends- Christopher

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