Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Christopher Tolisano

Published on: 29/04/2025

Unlock extra energy & strength at any age—discover why I put mom on creatine! Fast facts, safe dosing, and my trusted Thorne link inside.

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Ultimate Wellness Co-Lab: Premier Gym and Therapy Space Rentals for Fitness Professionals

Best Day Fitness

Published on: 21/09/2024

Struggling to find the perfect space for personal training or therapy sessions? The Wellness Co-Lab offers top-tier rentals for fitness pros with state-of-the-art equipment and a collaborative community. Elevate your practice and enhance client results with us!

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Finding Peace of Mind and Happiness in Your Professional Space: Insights from Naval Ravikant

Best Day Fitness

Published on: 07/12/2023

"Discover how fitness professionals can find peace and happiness in their workspace, inspired by Naval Ravikant's insights. Join our supportive community at Best Day Fitness."

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Morning Routines for Optimal Brain Health, Improved Moods, and Increased Healthspan

Best Day Fitness

Published on: 04/12/2023

"Explore the transformative power of morning routines on brain health. Uncover tips on sunlight, exercise, fasting, and mindfulness for a revitalized mind and day."

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