Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

How to Start Your Own Fitness Business as a Personal Trainer in 2025

Christopher Tolisano

Published on: 27/04/2025

If you’re a personal trainer in 2025, there has never been a better time to become your own boss.

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The Hidden Costs of Falls Among Seniors: Why Prevention is Priceless

Best Day Fitness

Published on: 12/06/2024

Discover the hidden costs of falls among seniors and learn how our specialized fall prevention training, including barefoot training and reaction drills, can save on medical expenses and improve quality of life. Enhance senior safety and wellness in Saint Petersburg, FL.

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Maximize Your Earnings: Independent Trainer vs. Big Box Gym

Best Day Fitness

Published on: 12/06/2024

Discover how independent trainers can double their earnings by renting space vs. big box gyms.

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How Personal Trainers Can Legally Break Free from Non-Competes

Best Day Fitness

Published on: 31/05/2024

Trapped by a non-compete? Learn how to move on legally and grow your training biz at Best Day Fitness—St. Pete’s home for independent pros.

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