Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Christopher Tolisano

Published on: 29/04/2025

Unlock extra energy & strength at any age—discover why I put mom on creatine! Fast facts, safe dosing, and my trusted Thorne link inside.

WellnessFitness for Age 50 +

Ultimate Wellness Co-Lab: Premier Gym and Therapy Space Rentals for Fitness Professionals

Best Day Fitness

Published on: 21/09/2024

Struggling to find the perfect space for personal training or therapy sessions? The Wellness Co-Lab offers top-tier rentals for fitness pros with state-of-the-art equipment and a collaborative community. Elevate your practice and enhance client results with us!

Wellness

Finding Peace of Mind and Happiness in Your Professional Space: Insights from Naval Ravikant

Best Day Fitness

Published on: 07/12/2023

"Discover how fitness professionals can find peace and happiness in their workspace, inspired by Naval Ravikant's insights. Join our supportive community at Best Day Fitness."

Personal TrainingMassage TherapyWellness

Morning Routines for Optimal Brain Health, Improved Moods, and Increased Healthspan

Best Day Fitness

Published on: 04/12/2023

"Explore the transformative power of morning routines on brain health. Uncover tips on sunlight, exercise, fasting, and mindfulness for a revitalized mind and day."

Personal TrainingWellness