Insights & Updates

Best Day Blog

Tips, stories, and insights on fitness, wellness, and healthy aging for adults 50+.

Creatine: the Tiny Molecule That Lets Your Muscles (and Brain) Phone a Friend for More Energy

Christopher Tolisano

Published on: 29/04/2025

Unlock extra energy & strength at any age—discover why I put mom on creatine! Fast facts, safe dosing, and my trusted Thorne link inside.

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The Hidden Costs of Falls Among Seniors: Why Prevention is Priceless

Best Day Fitness

Published on: 12/06/2024

Discover the hidden costs of falls among seniors and learn how our specialized fall prevention training, including barefoot training and reaction drills, can save on medical expenses and improve quality of life. Enhance senior safety and wellness in Saint Petersburg, FL.

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How Personal Trainers Can Legally Break Free from Non-Competes

Best Day Fitness

Published on: 31/05/2024

Trapped by a non-compete? Learn how to move on legally and grow your training biz at Best Day Fitness—St. Pete’s home for independent pros.

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