bLOG
Functional training, a form of exercise that focuses on improving the body's ability to perform daily activities and tasks with ease and efficiency, has gained significant recognition in recent years. ...more
Posture ,Personal Training
May 15, 2023•8 min read
Co-op spaces support health & wellness pros with community, reduced costs, and collaboration. Successes include client growth, online programs, and practice expansion. Co-ops enable focus on clients a... ...more
Personal Training ,Massage Therapy &Wellness
May 04, 2023•2 min read
Are you looking for a great leg workout without the potential pain and discomfort of high-impact exercises? Low impact leg workouts are the perfect solution! ...more
Personal Training
April 24, 2023•13 min read
Are you looking for the perfect way to build strong and toned arms? Look no further than bicep and tricep workouts. Exercising your biceps and triceps will not only help you look stunning in sleeveles... ...more
Personal Training
April 20, 2023•13 min read
Discover the power of Styku 3D body scanning technology and how it revolutionizes personal training, weight loss, and wellness. Explore the benefits of 3D body scans, from personalized fitness plans a... ...more
Personal Training
April 18, 2023•7 min read
Want to wake up feeling refreshed and ready to take on the day? Get more REM sleep! In this comprehensive guide, we'll teach you how to get more REM sleep so you can reap the benefits of this essentia... ...more
Wellness
April 10, 2023•19 min read
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6619 1st Ave South, St. Petersburg FL, 33707