Massage Therapy That Helps
Your Body Actually Recover
Targeted. Therapeutic. Results-Driven Bodywork—Designed for Pain Relief, Performance, and Long-Term Movement Health.
Massage at Best Day Fitness is not about candles, music, or "checking out for an hour."
It's about helping your body function better.
Whether you're dealing with chronic pain, training stress, old injuries, or tension that never fully goes away, our massage therapy is designed to create real, lasting change—not just temporary relief.
This Isn't a Spa Massage
And It's Not a One-Size-Fits-All Session
Most massage experiences fall into one of two categories:
Relaxing, but short-lived
Aggressive, painful, and disconnected from how your body actually moves
Neither addresses why your pain or tension keeps coming back.
At Best Day, massage therapy is purposeful, clinical, and highly
individualized—without feeling cold or mechanical.
Every session is:
1-on-1, uninterrupted
Hands-on for the entire session
Tailored to your body, history, and goals
Who Our Massage Therapy Is For
Most clinics are built like factories.
You have chronic muscle tension or pain that hasn't responded to "regular" massage
You train regularly (or used to) and feel beat up, tight, or limited
You're recovering from injury and want faster, better healing
You sit, stand, or move the same way all day—and feel it
You want bodywork that actually improves how you move
You don't need to be an athlete.
You just need a body that deserves better care.
Our Approach: Precision Bodywork, Not Guesswork
Instead of random techniques, we use intentional, science-informed manual therapy based on how your body is actually functioning.
Depending on your needs, your session may include:
Therapeutic & Pain-Relief Massage
Focused work to address stubborn pain, chronic tightness, and movement restrictions—without masking the problem.
Sports Massage
Targeted treatment for overused and overstressed muscles to speed recovery, reduce injury risk, and improve performance and mobility.
Neurosomatic / Myofascial Work
Advanced techniques that address muscle compensation patterns, postural imbalances, and pain rooted in the nervous system.
Trigger Point & Deep Tissue Techniques
Used strategically—not aggressively—to release tension that limits movement and causes recurring discomfort.
Why Clients Feel a Difference Here
"This was the first time a massage actually made sense for my body."
That's because we don't just work where it hurts—we work on why it hurts.
Your session may begin with:
A brief movement or posture assessment
A discussion of training history, injuries, or pain patterns
More Than Temporary Relief
Massage therapy at Best Day isn't about chasing short-term comfort.
Our goal is to help you:
Move more freely
Recover more efficiently
Reduce the likelihood of pain returning
That's why massage here often pairs naturally with:
Personal training
Personal training
Personal training
Everything works together—so your body isn't fighting itself.
Comfort, Respect, and Boundaries—Always
We design each session around:
Your comfort level
Your preferences (clothed or unclothed work when appropriate)
Clear communication
Our therapists are highly trained professionals who respect your space, your body, and your goals.
Start With a Consultation
Because our massage therapy is highly individualized, the best first step is a consultation.
We'll:
Learn what your body is dealing with
Determine which type of massage work will actually help
Create a plan that fits your needs—without guesswork
No pressure.
No "upsell."
Just clarity and direction.
Give Your Body the Care It Deserves
Give your body the kind of care that actually supports how you live, move, and recover.
Results-driven.
Personalized.
Built for lasting change
Personal Training, Physical Therapy, Massage, and Wellness — all under one roof, all working together for adults 50+.
