Best Day personal Training

Bridging the gap between Physical Therapy and Personal Training

Let us get to know you!

Get a custom personal training plan by taking our Fitness Assessment Survey!

What does that mean?

Our certification is based on brain-science, healing via natural movement, and a constantly evolving exercise program. Our trainers come from all backgrounds, from Athletic Trainers to Strength and Conditioning Specialists.


We believe that exercise should be fun, dynamic and engaging for the participants. We based our process on science which shows how movement can heal your body via natural forms of exercising. Each workout that we tailor for our clients is designed to give them the best possible outcome for their unique situation.

Going to the Gym doesn't have to suck.

Let us design a custom workout plan that you'll actually look forward to doing!

Our certification is based on brain-science, healing via natural movement, and a constantly evolving exercise program. Our trainers come from all backgrounds, from Athletic Trainers to Strength and Conditioning Specialists.




We believe that exercise should be fun, dynamic and engaging for the participants. We based our process on science which shows how movement can heal your body via natural forms of exercising. Each workout that we tailor for our clients is designed to give them the best possible outcome for their unique situation.

Take our free assessment survey!


HERE'S WHAT YOU GET WHEN YOU SIGN UP

personal training consultation

Individual

Consultation

Everyone starts our process with an in depth consultation to assess your current state & your fitness needs

personal training workout

Custom

Workout

Following your consult, you’ll be paired with a trained instructor and customized workout

personal trainer accountability

Structured

Accountability

The reason why gym routines fail is lack of accountability. Your trainer will be your biggest cheerleader

personal training nutrition guidance

Nutrition

Guidance

We can also provide an easy to follow nutrition plan that can be customized for you

Don't just take our word for it...

CLIENT TESTIMONIALS

I walked into Best Day and was immediately welcomed by every staff member and even some of the clients! Chris was highly recommended to me to help with my chronic neck issues. He did not disappoint! He was a wealth of knowledge and I left armed with tools that will help me take control of my chronic pain. He was extremely patient and answered all my questions. He even addressed a new foot pain I was having. I highly recommend Best Day and I can’t wait to try the Float Therapy. Chris and Patty are reason enough to go but you’ll also find a welcoming and incredible place!

Jennifer Sinphay

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

BEST Method WOrkouts Focused on:

personal training st. petersburg

STRENGTH TRAINING

We use your strength to constantly stimulate and challenge you. Sticking to the same routine day in and day out can actually lead to regression in your growth.

personal training st. pete

MOBILITY

Every movement and exercise focuses on active stretching. Move your 365 joints in as many directions as possible.

personal trainer st. pete

Posture Training

We sit too much. We know this. Let us show you how to fix it by strengthening the muscle, and showing your proper form.

Don't just take our word for it...

CLIENT TESTIMONIALS

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

BEST METHOD WORKOUTS FOCUSED ON:

STRENGTH TRAINING

personal training st. petersburg

We use your strength to constantly stimulate and challenge you. Sticking to the same routine day in and day out can actually lead to regression in your growth.

MOBILITY

personal training st. pete

Every movement and exercises focuses on active stretching. Move your 365 joints in as many directions as possible.

Posture Training

personal trainer st. pete

We sit too much. We know this. Let us show you how to fix it by strengthening the muscle, and showing your proper form.

Best Day fitness

fitness training st. petersburg

We are Family

Not just another gym. We have an brightly lit space filled with smiling faces. We are your friend and guide for life.

personal training st. petersburg

Our passion is your path

We fill our cups with your success. Our mission is to share our knowledge to change as many lives as possible.

personal trainer st. petersburg

3-d Body Analysis

Full body scans & 3D analysis for peak health & performance coming Summer 2022.

@ 2022 - Best Day Fitness| All Rights Reserved

6619 1st Ave South, St. Petersburg FL, 33707