Let's start by getting to know you.
Your first visit is a conversation, not a sales pitch. We'll learn about you, show you how we work, and give you a clear starting point. There's no decision to make on the day.
What your consultation includes
The Best Day approach
A short presentation of how we think about athletic fitness at any age — strength, mobility, posture, and how our team works together.
A conversation about you
Your history, what's going on in your body today, what worries you, and what you want to keep doing. We listen first.
A 3D body scan
Not a weigh-in — about a minute on a slow turntable, in form-fitting clothes (leggings or fitted shorts and a fitted top help the scan be accurate). You see how you actually stand, we get a starting point your plan is built from, and you take home your own scan report (PDF). Scan again later and you can see progress without the bathroom scale.
The consultation is $99 (normally $200).
45 minutes · $99 paid in full at booking.
What to expect, step by step
- 1Arrive and settle in. You'll be welcomed at the door, take your shoes off (we're a barefoot studio), and have a moment to sit down. No crowd, no open gym.
- 2See how we work. A short look at the Best Day approach, so you know what we believe before we ask you anything.
- 3Talk, then scan. We talk about you — your history and your goals — then do your 3D body scan together.
- 4Leave with clear next steps. We share what we'd suggest, and why. You can ask anything. There's no decision to make on the day.
Who you'll meet
Your consultation is a 45-minute block with a member of our Client Experience Team — someone who knows how the whole studio works and coaches from the Best Day Method, so your next step fits you, not just one service.
What usually comes next
If we're a fit, most people begin with the 6-Week Best Start: a movement evaluation with your coach, private sessions, your 3D scan, HaloRed recovery sessions and a massage — then a weekly plan that fits your life. We'll walk you through it at the consultation; there's nothing to decide on the day.
What to bring and wear
- Wear comfortable clothes you can move in (form-fitting clothes recommended for the 3D scan).
- Shoes off. Best Day is a barefoot studio. Better movement starts from the ground up: we train barefoot so you can feel the floor and your coach can see how your feet, ankles, and knees move together. Can’t comfortably train barefoot? Tell us when you book. We’ll discuss your needs and consider grip socks, suitable shoes, or prescribed orthotics individually.
- Bring your questions, and any guidance you've been given by a doctor or surgeon. Recovering from surgery or a fall, or receiving ongoing medical treatment? Tell us during your consultation and share any guidance from your treating clinician. We review each situation individually and request clearance from that clinician when needed before training begins.
- Bring someone, if you'd like. You’re welcome to bring a family member or support person to your consultation. No advance notice is needed.
Choose a time that suits you
Pick a day and time below. The full $99 fee is collected during booking (full payment, not a deposit).
Rescheduling & Cancellation Policy: You can reschedule at no charge at least 24 hours before your appointment. For requests within 24 hours, contact our team for review. Cancel at least 24 hours before your scheduled appointment for a full refund. Cancellations less than 24 hours before the appointment and no-shows are non-refundable.
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The trainers, your beautiful space, and the encouraging atmosphere has exceeded my expectations!— Karen R., Google, Aug 2026 · Individual results vary.
Rather talk first? We'll call you.
Booking for a parent, or not sure a time works yet? Leave your details and we'll call you back (Monday–Friday, 9 a.m.–5 p.m. Eastern). It takes under a minute.
Prefer to call or visit?
Call: (727) 334-1472
Visit: 6619 1st Ave South, St. Petersburg, FL 33707
- Easy parking
- Accessible entrance
- By appointment only
6619 1st Ave S · Central Ave & 66th St · Tap to open in Maps