Support for the hours between your sessions.
Wellness coaching at Best Day helps you build the habits around your training — sleep, stress, nutrition, daily routines and movement at home — with coach Steve on the same team as your trainer.
Start with a consultation and we'll talk about where coaching fits. No decision needed on the day.
What we work on together.
- HHabits — small, realistic changes to your day that you can keep up.
- SSleep — looking at your routines around sleep and what you'd like to change.
- SStress management — practical ways to notice stress and build breathing room into your week.
- MMovement at home — simple, safe ways to keep moving between sessions, including work on balance and confidence on your feet.
- NHealthy-eating guidance and meal plans — practical coaching to turn nutrition goals into everyday habits that fit your life.
What coaching isn't: it isn't medical advice, therapy or a diet plan. If something needs a doctor, we'll tell you so.
Is coaching right for you?
- You train with us and want what happens in the studio to carry into the rest of your week.
- You're 50 or older and want a steady, realistic routine rather than another short-lived program.
- You're rebuilding after an injury or surgery and want support with the everyday side of it.
- You're an adult child who worries about a parent's routine at home and wants someone thoughtful in their corner.
Probably not for you if you're looking for a strict diet or overnight results, or if you need medical care — please start with your doctor. We're happy to work alongside them.
How coaching works.
- 1Start with a consultation. A conversation about your goals and history, so coaching is built on what's actually going on in your life.
- 2Meet your coach in person. Start with a one-time, 60-minute wellness consultation at our studio. If you’d like continued support, ongoing coaching is available, usually once a week.
- 3Personalized habit architecture. Choose one or two practical changes to focus on — not ten. Small, realistic steps you'll actually keep up.
- 4One connected plan. Your coach and trainer stay in touch so your nutrition and movement work together.
- 5Ongoing support. If you choose ongoing coaching, you'll meet regularly (usually once a week) to adjust as life changes.
Who will be coaching you.
Steve — Wellness Coach (Nutritional Science degree and nutrition certification, University of Missouri)
Steve helps you turn nutrition goals into practical everyday habits. Through healthy-eating guidance and personalized meal plans, he helps you build a routine that fits your life — with optional ongoing coaching to help you stay on track.
Individual results vary. We won't promise a result — we'll help you build a routine that fits your life and adjust it with you.
Positive, uplifting and highly supportive trainers that connect and actually cared about my wellbeing!— Laura H., Google, Jun 2019
One plan, not five.
Start with a consultation and we'll talk about where coaching fits.